Here you will find a structure of his latest episode “Optimal Fitness protocol” and exercise tips I’ve heard from other episodes he’s done about fitness. I wish this will help you reach the health and fitness goals you desire.
Huberman Protocol October 20 - First Draft.pdf
(PDF) Huberman Lab’s optimal fitness protocol
Graphic by the wonderful @earsandhair
Notes from Andrew’s Podcasts about Exercise
Thank you for your interest in Science - Andrew Huberman
Weightlifting is the best investment you can make - Peter Attia
Insert your motivational quote
Drag and drop from the table into the calendar below to customize
| Week/Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | tibia raises | fidget | breathe between exercise | 30 second squat hold | |||
| Week 2 | tibia raises | phone free workout | 10 minute walk | fidget | 1 minute | walk barefoot | |
| Week 3 | tibia raises | fidget | walk after meal | CO2 test | 1.5 minutes | Take a cold flask | |
| Week 4 | tibia raises | fidget | 2 minutes | walk barefoot |
| Assessments |
|---|
| Co2 test |
| HRV test |
| I am sick |
| Grip Strength |
| Time constraint |
| No equipment |
| Excuses |
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