I do not have formal training or certifications. This is inspired by my experience:

1. Listening to every single HL episode and taking detailed notes
2. Consuming 1000+ podcasts and books relating to health, fitness, and performance
3. Completing fitness programs by Jeff Nippard, Athlean X, and Ben Patrick
4. Helping non-exercisers start taking care of their fitness
5. Following 80% of this new protocol for the past year
6. Using betterdo.net. Website which organizes all HL tools into your own calendar.

This fitness program is free for anyone to use. “It’s part of my desire and effort to bring zero-cost to consumer information on science and science-related tools to the general public”.

Thank you for joining in on this mission.

You can support here with a coffee