Week 1
| Options | Time | Exact Protocol | Source |
|---|---|---|---|
| Light jog | |||
| Hot-cold | |||
| Fat-burning shiver | |||
| Light jog |
Week 2
| Options | Time | Exact Protocol | Source |
|---|---|---|---|
| Light jog | |||
| Hot-cold | |||
| Fat-burning shiver | |||
| Light jog |
Week 3
| Options | Time | Exact Protocol | Source |
|---|---|---|---|
| Light jog | |||
| Hot-cold | |||
| Fat-burning shiver | |||
| Light jog |
Week 4
| Options | Time | Exact Protocol | Source |
|---|---|---|---|
| Light jog | |||
| Hot-cold | |||
| Fat-burning shiver | |||
| Light jog |